Aromatherapy is a holistic healing practice that uses essential oils extracted from plants to promote physical and emotional well-being. It is based on the idea that the aromatic compounds found in certain plants can have a therapeutic effect when inhaled or applied topically.
Aromatherapy can be used to address a variety of physical and emotional issues, including stress, anxiety, insomnia, headaches, and pain. Essential oils can be diffused in the air, applied to the skin through massage or other topical applications, or added to bathwater.