Body

How do you feel when you wake up in the morning and at the end of the day? Our daily routine can take a toll on our body. You can feel it in your aching muscles, headaches, digestive issues, and lowered immunity. Care and maintenance can restore your vitality.
Aromatherapy
Aromatherapy can be used to address a variety of physical and emotional issues, including stress, anxiety, insomnia, headaches, and pain. Essential oils can be diffused in the air, applied to the skin through massage or other topical applications, or added to bathwater.
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Gong Yin
Gong Yin practice combines Yin yoga and Gong relaxation for 90 minutes of release and relaxation. The class starts with 45 minutes of gentle stretching through passive Yin yoga poses, promoting deep relaxation and opening of the body. The session then ends with the soothing sounds of the Gong.
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FSM
Frequency Specific Microcurrents (FSM) is a therapeutic technique that aids in faster injury recovery, inflammation reduction, and increased energy levels. It effectively manages pain and alleviates various conditions. Additionally, FSM accelerates healing after injuries or surgeries.
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Gut Microbiome Analysis
The gut microbiome is made up of trillions of tiny microorganisms that live in our digestive system which are essential for our health and well-being. Gut microbiome analysis is a way to study the microorganisms in our gut to understand their composition and function. By doing this, we identify imbalances that can lead to health issues like digestive problems, obesity, and even mental health disorders.
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Integrative Nutrition
Nutrition is based on bio-individuality as each person is unique and this uniqueness comes from a combination of our physical, mental, emotional, and spiritual needs. This is why every individual’s nutritional needs are different. We take a deeply personalized approach with every single client and guide them to wellness and optimum health.
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Jin Shin Jyutsu (JSJ)

Jin Shin Jyutsu (JSJ) helps harmonise the body’s life energy, using gentle touch on the specific body and meridian points.

It supports the body in restoring its innate self-healing abilities and helps eliminate stress and fatigue, relieves pain, and restores mental and emotional equilibrium. Sessions are conducted by Antoinette.

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Nutripuncture

Nutripuncture is a form of alternative medicine that combines principles of Traditional Chinese Medicine, acupuncture, neuroscience, epigenetics, and psychology.

It is effective for issues like digestive problems, hormonal imbalances, stress and anxiety, chronic pain, mental, and emotional challenges.

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PEMF Therapy

PEMF therapy stands for Pulsed Electromagnetic Field therapy, a non-invasive treatment that uses electromagnetic fields to improve cellular function in the body.

It has been used to treat a variety of conditions, including pain, inflammation, bone healing, and depression. The therapy works by stimulating the body's natural repair mechanisms.

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Personal Training
Personal training involves working closely with a certified fitness professional who provides individualized guidance and support to help clients achieve their fitness goals. Through personalized workout programs, instruction on proper form, and ongoing motivation, personal training maximizes results and ensures efficient and effective workouts tailored to the individual's needs and capabilities.
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Phototherapy

Phototherapy involves exposure to specific wavelengths of light, which can penetrate the skin and affect the body at a cellular level.

Phototherapy patches recommended by us are non-transdermal, and they use organic materials. When placed on the skin, these patches are able to reflect infrared light back into body tissue, stimulating the brain to help the body restore its self-healing ability.

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Pranic Healing
Modern Pranic Healing is a safe and effective way of healing naturally. It can be used from improving energy levels and promoting a sense of balance and inner peace, to addressing a range of conditions that could be physiological, emotional or psychological in origin. It is very effective in dealing with the most common psychological ailment of all, stress.
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Spinal Flow

The Spinal Flow Technique ("Spinal Flow") is a powerful modality that facilitates rebalancing of the body and its function without manually adjusting the spine or body.

It consists of light touches on specific points on the body that consists of dura mater, a membrane that protects the brain and spinal cord. Spinal Flow is cutting edge science and healing arts.

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