Mind

At times, we need to heal from emotional pain, which is just as real as the physical one, or to find ways to change something in ourselves and in our lives. We create a space for exploring your emotions, embodied experience, and personal values and we help to integrate all aspects of your life to create an increased sense of wholeness and well-being.

The somatic experiencing method brings an additional dimension to psychotherapy enabling a person to access their natural physiological mechanisms of self-regulation, and reclaim their “trapped life-energy” that has been recruited for unnecessary autonomic arousal due to trauma, grief, or developmental circumstances.

Would you like to know how to shift from stress, anxiety, overwhelm, and burnout to calm, balance, renewed motivation, and ease? What would life be like with more clarity, joy, and fulfilment?

HeartMath offers a set of research-based, scientifically validated techniques to restore and build a sustainable, harmonious connection of body, mind, and emotions.

At times, we need to heal from emotional pain, which is just as real as the physical one, or to find ways to change something in ourselves and in our lives. We create a space for exploring your emotions, embodied experience, and personal values and we help to integrate all aspects of your life to create an increased sense of wholeness and well-being.

Sometimes we feel stuck in life. At other times we feel like making changes in life. The issues could be emotional, mental, financial, career, relationships, health, or any combination of these. Life can sometimes get to be difficult, but there is always something that can be done about it. In Quantum Coaching, we support you to find ways to get unstuck or the best ways to bring about changes in life.