Would you like to know how to shift from stress, anxiety, overwhelm, and burnout to calm, balance, renewed motivation, and ease? What would life be like with more clarity, joy, and fulfilment?
HeartMath offers a set of research-based, scientifically validated techniques to restore and build a sustainable, harmonious connection of body, mind, and emotions.
Practising HeartMath for just a few minutes will make a noticeable change. However, we recommend regularly practicing these techniques for at least 2 – 3 months to develop emotional and mental resilience and see lasting benefits. Research has shown that practicing HeartMath 30 min daily for three months significantly reduces anxiety and depression, increases energy levels, improves the immune system, sleep, and increases focused attention and intuition.
These coherence-building techniques are a great tool to prepare for and recover quickly from stressful situations. In addition, applying these techniques helps the body shift into a state of optimal response-ability and activates its natural regenerative processes.